For my last episode of Mind Body Budget I want to leave you guys with some wisdom. Here are 27 things I've learned in my 27 years of life about taking care of the mind, body and budget.These lessons can directly help you because you don’...

Are you ready to glow up for free?There are times you just know that you’re due for a growth spurt, physically or emotionally. Luckily, you can seek self improvement without spending a fortune. Despite everything you’re being sold, you h...

Spirituality is about connecting with something bigger than yourself. It's a personal journey, so if or how you practice spirituality is 100% up to you. Modern witchcraft is just one of many spiritual paths.If modern witchcraft sparks yo...

It’s time to get pumpkin spicy and spooky.Celebrating the change of seasons is good for your mental health because it allows you to enjoy the little things and to live in the moment. I know it’s so easy to get into a monotonous routine w...

When you start paying attention to where your dollars are going, and when you start trying to cut back on spending, you’ll find that there are ways to be frugal and there are ways to be cheap. But you’ll want to aim for frugality to make a mean...

All changes, whether good or bad, can cause stress and make you feel like you aren’t yourself. If you don’t find ways to cope with the stress it can negatively impact the way you feel, and bring on unpleasant symptoms or unhealthy coping skills...

It’s perfectly okay to decide not to have children.But there seems to be an unnecessary sense of ridicule placed on women whose lives don’t replicate the white picket fence fantasy with a husband, a house, and a couple kids. Us cat ladi...

We’re constantly being told that we need to buy things to be fulfilled and happy. That a part of us is missing. And the only thing that can fill that hole is by spending more. Believing that we’re missing something that can be bough...

Hair is a big part of our identity. It tells people a lot about our personality and health. It can be a powerful source of our confidence, or it can totally deplete our confidence and make us want to wear a hat forever. Depends on the day. ...

Sober curiosity is a movement focused on questioning your relationship with alcohol. This can be eye-opening and even life-changing to examine your consumption habits, then take action to cut back.It’s not hard to have an unhealthy relat...

In America we tend to spend our time spending money. Materialism is a large part of our culture! After all, it’s easy to buy things and much harder to save. But you can still have fun and be productive in your free time even if you have little ...

There are several common excuses that people give for not taking accountability with their finances. These may lead down a path of poor money management so BEWARE. It’s important to recognize your own beliefs about money so that you can overcom...

You don’t need feelings of shame, guilt, worry or embarrassment to make fitness a priority. So how are you gonna work out when you don’t want to?Discipline.It’s difficult to stick with a workout plan long term if it feels like p...

Minimalism is an intentional focus on bringing more value to your life with less. Quality over quantity. Most of you have heard of minimalism but the concept can apply to aspects other than just what your home looks like. You can expand the con...

A lot of people want to travel but the price tag can sometimes discourage those who want to.If you’re passionate about seeing the world there are ways to vacation that won’t break you financially. You can organize your trips in an inten...

Energizing hobbies!Your interests are valuable and you should actively be making time for them. Passions are worth exploring and dedicating time towards to bring more joy, fulfillment, and a boost of energy to your daily life.An ...

Sometimes we get lost in the mental abyss miles into the future or past. While it can be difficult, there's value in connecting to your present self in the moment that you’re experiencing. This is otherwise known as grounding. Grou...

Beauty myths are spread through social media, friends, partners, television, movies, influencers, the list goes on. And these myths are making women spend more and more money to reach an unrealistic standard. The beauty myths we've accepted are...

According to the Centers for Disease Control and Prevention, about 1 in 3 adults in the United States reported not getting enough rest or sleep every day. Lack of sleep can negatively impact several aspects of your wellbeing.Let’s talk ...

Giving back is a powerful way to feel involved, do good, support different causes, and it’s a healthy way to spend your time. You’re helping people and acting as a positive force within your community. You can volunteer at organizations that al...

Let's talk about sustainability! Not only is it good to do what we can to protect the environment, but it can help to save you money. In this episode, I'll give you ten ways that you can increase sustainability that can also help y...

It’s normal to have debt, and it’s normal to feel stressed about it. But imagine the freedom and power you would feel if you completely paid yours off!I  want you to grow confidence in your financial decisions, and know that it is ...

Want to play a game? Of course you do!Gamification is the process of adding games or game-like elements to something (such as a task or goal) to encourage participation. Game-like examples are progress tracking, competition, rules, risk...

Raise your hand if you have a New Year's resolution involving physical fitness.Now raise your hand if you could use a pep talk for why you should be working out.Now listen to this episode for a reminder of the health benefits of...

We all want more money. Yet, a lot of us don’t know how to save properly. And it's far too easy to spend carelessly.That’s why it can be valuable to initiate a period of no or low buying so that you can save, invest, pay off debt, and u...