Mind Body Budget
Join me for tips for your personal growth journey! I'll be touching on different aspects of mental wellness, bodily health, and financial literacy.
Mind Body Budget
27. Ten Ways to Cope With Change
•
Maddie Rose
•
Episode 27
All changes, whether good or bad, can cause stress and make you feel like you aren’t yourself. If you don’t find ways to cope with the stress it can negatively impact the way you feel, and bring on unpleasant symptoms or unhealthy coping skills.
It’s crucial to have strategies to help manage your life during big changes. In this episode I’ll go through ten strategies to help cope with change as it’s happening.
Music: https://musopen.org
Goldberg Variations, BWV. 988 Variation 3. Canon on the unison