9. Why You Should Exercise and Six At-Home Workouts

Raise your hand if you have a New Year's resolution involving physical fitness.

Now raise your hand if you could use a pep talk for why you should be working out.

Now listen to this episode for a reminder of the health benefits of working out, ideas for making it happen, and six workouts that you can do from the comfort of your home.

Your body will thank you for dedicating time to working out!

https://www.health.harvard.edu/newsletter_article/why-we-should-exercise-and-why-we-dont

Music: https://musopen.org
Goldberg Variations, BWV. 988 Variation 3. Canon on the unison