10. Psychology Trick: Gamification of Your Goals

Want to play a game? Of course you do!

Gamification is the process of adding games or game-like elements to something (such as a task or goal) to encourage participation. Game-like examples are progress tracking, competition, rules, risks, and rewards.

Let’s talk about gamification, what this can look like in real-world examples, and how you might be able to utilize this strategy to help reach your goals. 

USDA article: https://www.usda.gov/foodwaste/faqs#:~:text=How%20much%20food%20waste%20is,percent%20of%20the%20food%20supply.

Book Reference: Barking Up the Wrong Tree by Eric Barker

Music: https://musopen.org
Goldberg Variations, BWV. 988 Variation 3. Canon on the unison