14. Ten Ways to Improve Your Sleep Quality

According to the Centers for Disease Control and Prevention, about 1 in 3 adults in the United States reported not getting enough rest or sleep every day. Lack of sleep can negatively impact several aspects of your wellbeing.

Let’s talk about why sleep quality is important, and I’ll list ten strategies that might help you improve your sleep quality.

National Institute of Health website: https://www.nhlbi.nih.gov/health/sleep/why-sleep-important

Music: https://musopen.org
Goldberg Variations, BWV. 988 Variation 3. Canon on the unison