A self-care routine is about building habits so you automatically do things to take care of your body. It’s about committing yourself to daily tasks that improve your wellbeing. Eventually, these regular daily habits can become calming, meaningful rituals to do for yourself.
In this episode I go over my favorite skin care products, what vitamins I take and why, and general tips on oral health. Linked below are the products mentioned:
Face Sunscreen: Beauty of Joseon
Face Moisturizer: La Roche-Posay
Face Wash, Moisturizing Cream, and Retinol Serum: CeraVe
Clay Mask: Aztec Secret Indian Healing Clay
https://aztecsecret.com/product-category/clay/
Self Tanner: B. Tan
https://btan.rocks/?country=us
National Institutes of Health, Office of Dietary Supplements
https://ods.od.nih.gov/factsheets/WYNTK-Consumer/
Crest Whitening Strips
DIY Retainer Mold
https://www.sportingsmiles.com/
Music: https://musopen.org
Goldberg Variations, BWV. 988 Variation 3. Canon on the unison
A self-care routine is about building habits so you automatically do things to take care of your body. It’s about committing yourself to daily tasks that improve your wellbeing. Eventually, these regular daily habits can become calming, meaningful rituals to do for yourself.
In this episode I go over my favorite skin care products, what vitamins I take and why, and general tips on oral health. Linked below are the products mentioned:
Face Sunscreen: Beauty of Joseon
Face Moisturizer: La Roche-Posay
Face Wash, Moisturizing Cream, and Retinol Serum: CeraVe
Clay Mask: Aztec Secret Indian Healing Clay
https://aztecsecret.com/product-category/clay/
Self Tanner: B. Tan
https://btan.rocks/?country=us
National Institutes of Health, Office of Dietary Supplements
https://ods.od.nih.gov/factsheets/WYNTK-Consumer/
Crest Whitening Strips
DIY Retainer Mold
https://www.sportingsmiles.com/
Music: https://musopen.org
Goldberg Variations, BWV. 988 Variation 3. Canon on the unison